Emotional Wellbeing for Teachers focuses on what you do as a teacher and what you can do to be the best. Below is a brief outline of the workshop modules specifically design for teachers

0. Pre - Frame before each session - the importance of being in a relaxed state.

Module 1 - Your Purpose

When we do anything in our life it is important that we fully understand our purpose and the reason we are doing what we are doing.  We often lose sight of our purpose when we get caught up in the act of 'doing stuff'. The stuff is often that which hinders us being our best as oppose to contributing to our best.

• Reasons you became a teacher
• What you would be like without the 'stuff'
• Putting yourself first

Module 2 - Your Values

The values you hold have a massive impact of the way we are allowed to deal with things and this in turn prevents us from being our best. Do the values you hold as a teacher the same as the values the school holds? When your values do NOT match those of the organisation you work for, there is disharmony within yourself.

• What is important to YOU
• Understanding what you have control over
• What you can start to do to understand how you feel

Module 3 - Work/Life Balance

There is a lot of talk about work/life balance in schools and that it something that we all should have. In reality is this the case. What beliefs are you holding that prevent you from having the kind of work/life balance you deserve and can have.

• What impact does this have on your teaching?
• Understanding the impact on your emotional wellbeing

Module 4 - Being the best you can be

By having a clear understanding of your purpose, values and what make you tick you are some way towards be the best you can be. The choice to make, is once you know what it takes to be the best, do you want to do what it takes?

• What is the level of your Self-Esteem and do you want to increase it?
• How happy are you and how to be more happy
• Honesty

These workshop modules can be delivered delivered as series of half or one-day workshops or a highly intensive one-day program. For more details on how your school can benefit from this program please click here.